GENEMEDICS APP

GENEMEDICS NUTRITION

Machines Presses

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Machines Presses - Exercise Guide

Step 1

Hold the bar at at shoulder level.

Step 2

Lift it up until your arms are locked, then gently lower until you get back to your starting position. Do this with the longest possible range that you are able to in order to maximize the benefits of the workout.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.