Medicine Ball Chest Pass

in Chest Exercise

Main Muscle Worked: Chest

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Medicine Ball Chest Pass - Exercise Guide

Step 1

You’ll need a training partner for this exercise. If you don’t have one or prefer to do this alone, you can perform this exercise against a wall.
Hold a medicine ball with both hands.

Step 2

Stand up straight in front of your training partner or a wall.

Step 3

Pull the ball towards your chest then immediately throw it forward with both hands. You can take a step forward as you throw.

Step 4

Your partner will then catch the ball and throw it back at you. If you threw the ball towards a wall, it should bounce right back at you.

Step 5

Catch the ball with both hands at chest height.

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