GENEMEDICS APP

GENEMEDICS NUTRITION

Medicine Ball Chest Pass

in Chest Exercise


Main Muscle Worked: Chest

Share -

Medicine Ball Chest Pass - Exercise Guide

Step 1

You’ll need a training partner for this exercise. If you don’t have one or prefer to do this alone, you can perform this exercise against a wall.
Hold a medicine ball with both hands.

Step 2

Stand up straight in front of your training partner or a wall.

Step 3

Pull the ball towards your chest then immediately throw it forward with both hands. You can take a step forward as you throw.

Step 4

Your partner will then catch the ball and throw it back at you. If you threw the ball towards a wall, it should bounce right back at you.

Step 5

Catch the ball with both hands at chest height.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.