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GENEMEDICS NUTRITION

Medicine Ball Full Twist

in Abs Exercise


Main Muscle Worked: Abs

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Medicine Ball Full Twist - Exercise Guide

Step 1

This work out requires a partner and a medicine ball. Begin by standing back to back with your partner at 2-3 feet away from each other.

Step 2

Hold the ball in front of your trunk as you open your hips, turning your shoulders at the same time as your partner.

Step 3

To make a full rotation, both of you should twist to the same direction.

Step 4

Pass the ball to your partner, and both of you can turn to the opposite direction as you repeat the movement.


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