in Chest Exercise
Main Muscle Worked: Chest
Place a medicine ball on the floor.
Do a push up position next to the ball. Support your weight with your hands and toes.
Place the hand nearest to the ball on top of it. Your other hand remains on the floor.
Move your feet in a fair distance away from each other. The distance should be just enough to stabilize your position. Keep your body straight all throughout this exercise. This is your starting position.
Lower your body by bending your elbows to your sides. Continue until your chest almost touches the floor.
Pause for a moment then slowly push yourself up until you’re back to your starting position.
Complete your repetition then switch arms and repeat the steps.
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