Medicine Ball Scoop Throw

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Medicine Ball Scoop Throw - Exercise Guide

Step 1

Hold a medicine ball with both hands.

Step 2

Do a semi-squat position and let your arms hang while holding the medicine ball. This is your starting position.

Step 3

Swing the medicine ball overhead in an arc motion. Keep your arms straight as you do this.

Step 4

As you swing the medicine ball, thrust your hips forward for better acceleration.

Step 5

Once the medicine ball is at the top, release it. The medicine ball should be thrown as far as you can behind you.

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