Military Press

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Military Press - Exercise Guide

Step 1

Grab a barbell with an overhand grip and lift it until it’s shoulder level. Make sure that your hands are far from your shoulders, that your palms are used for supporting the weight, and that your elbows are tucked in and under. You can do this either in a sitting or standing position.

Step 2

Once the barbell is on the same level as your collarbone, lift the weight up overhead until your arms are fully stretched upwards. Keep the weight balanced and under your control. Once you’ve gained momentum, gently lower the weight back to starting position.

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