in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Do a pushup position on the floor. Support your weight with your hands and toes. Keep your back straight and head aligned with your spine.
Bend one knee and bring that leg forward until your knee is directly under your hip. Let your other leg remain extended to the back. This is your starting position.
Repeatedly switch the position of your legs as powerful as you can. Do this as quickly as possible and continue for 20-30 seconds.
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