Mountain Climbers

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Mountain Climbers - Exercise Guide

Step 1

Do a pushup position on the floor. Support your weight with your hands and toes. Keep your back straight and head aligned with your spine.

Step 2

Bend one knee and bring that leg forward until your knee is directly under your hip. Let your other leg remain extended to the back. This is your starting position.

Step 3

Repeatedly switch the position of your legs as powerful as you can. Do this as quickly as possible and continue for 20-30 seconds.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.