in Lats Exercise
Main Muscle Worked: Lats
Grab the rings with the base of your palms on top of the rings.
Pull your body up by bending your elbows.
Drag the rings to your armpits once you’re in the top position. Roll your shoulders forward to let your elbows shift behind you immediately.
Push yourself up further by fully extending your elbows. This movement requires control and stability so make sure you maintain both as you perform the step.
Slowly and carefully lower yourself to the ground.
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