GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Grab the rings with the base of your palms on top of the rings.
Step 2
Pull your body up by bending your elbows.
Step 3
Drag the rings to your armpits once you’re in the top position. Roll your shoulders forward to let your elbows shift behind you immediately.
Step 4
Push yourself up further by fully extending your elbows. This movement requires control and stability so make sure you maintain both as you perform the step.
Step 5
Slowly and carefully lower yourself to the ground.
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