in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Sit on a leg press machine with your legs directly in front and feet around 3 inches away from each other.
Remove the safety bars then push the platform by extending your legs. Continue until your legs are fully extended.
Slowly lower the safety bars while holding the weighted platform in place and press it all the way up until your legs are fully extended. Do not lock your knees. Your torso should be perpendicular to your legs. This is your starting position.
Slowly lower the platform as you breathe in until your upper legs are perpendicular to your lower legs.
Go back to your starting by pushing mainly with the heels of your feet and using your quadriceps as you breathe out.
Repeat until the recommended amount of repetitions is achieved.
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