Neck Bridge Prone

in Neck Exercise

Main Muscle Worked: Neck

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Neck Bridge Prone - Exercise Guide

Step 1

Get on your hands and knees on the floor.

Step 2

Place your head on the floor in front of your hands.

Step 3

Extend your legs to raise your hips upward. Continue until your legs are fully extended.

Step 4

Transition into supporting your weight with your head by removing your hands from the floor. Do this as quick as you can, backing off if any serious discomfort is felt.

Step 5

Pause for a moment and then carefully return your hands and knees to the floor.

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