GENEMEDICS APP

GENEMEDICS NUTRITION

Neck Bridge Supine

in Glutes Exercise


Main Muscle Worked: Glutes

Share -

Neck Bridge Supine - Exercise Guide

Step 1

1. Lie on your back on the floor.

Step 2

2. Bend your knees and have your feet flat on the floor. This is your starting position.

Step 3

3. Slowly raise your hips as high as you can to create a glute bridge. As your back leaves the ground, start supporting your weight with your head.

Step 4

4. Hold your position as much as you can then release and lower your hips until you’re back to your starting position. Immediately stop doing this exercise if at any point you start to feel serious discomfort.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.