Neck Bridge Supine

Neck Bridge Supine - Exercise Guide

Step 1

1. Lie on your back on the floor.

Step 2

2. Bend your knees and have your feet flat on the floor. This is your starting position.

Step 3

3. Slowly raise your hips as high as you can to create a glute bridge. As your back leaves the ground, start supporting your weight with your head.

Step 4

4. Hold your position as much as you can then release and lower your hips until you’re back to your starting position. Immediately stop doing this exercise if at any point you start to feel serious discomfort.