in Chest Exercise
Main Muscle Worked: Chest
Lie on a flat bench.
Hold the barbell with both hands. Use medium-width grip for this. It is a grip wherein a 90 degree angle is created midway of the movement between your forearms and upper arms as you lower the barbell.
Lift the barbell off the rack and let it hover over your neck with your arms extended and locked. This is your starting position.
Slowly lower the barbell until the handle barely touches your neck. Inhale as you do this.
Pause for a moment then slowly lift the barbell until you’re back to your starting position.
Lock your arms and squeeze your chest muscles. Hold this for a second then release and proceed with your next repetition.
When you are finished, return the bar back in the rack.
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