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Neck Press

in Chest Exercise


Main Muscle Worked: Chest

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Neck Press - Exercise Guide

Step 1

Lie on a flat bench.

Step 2

Hold the barbell with both hands. Use medium-width grip for this. It is a grip wherein a 90 degree angle is created midway of the movement between your forearms and upper arms as you lower the barbell.

Step 3

Lift the barbell off the rack and let it hover over your neck with your arms extended and locked. This is your starting position.

Step 4

Slowly lower the barbell until the handle barely touches your neck. Inhale as you do this.

Step 5

Pause for a moment then slowly lift the barbell until you’re back to your starting position.

Step 6

Lock your arms and squeeze your chest muscles. Hold this for a second then release and proceed with your next repetition.

Step 7

When you are finished, return the bar back in the rack.


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