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Negative Pull-Up

in Lats Exercise


Main Muscle Worked: Lats

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Negative Pull-Up - Exercise Guide

Step 1

Stand under a bar. Jump as you grab the bar with both hands. Grasp it with hands slightly wider than shoulder width apart. Pull yourself up until your chin is above the bar. This is the initial position.

Step 2

Maintain a tight core as you extend your arms and slowly lower your body. The lats must be contracted as you do this part of the exercise. Your arms must be fully extended within 3 to 5 seconds.

Step 3

Let go of the bar as you go back to the ground.

Step 4

Repeat until you have completed the recommended number of reps.


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