Oblique Crunches – On The Floor

in Abs Exercise

Main Muscle Worked: Abs

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Oblique Crunches – On The Floor - Exercise Guide

Step 1

Lie down on your right side with your legs on top of each other with your knees bent a little. This is your starting position.

Step 2

Position your left hand at the back of your head.

Step 3

Once set, start by moving your left elbow up while doing a normal crunch as you put stress on your obliques.

Step 4

Make the highest crunch that you can and pause for a second as you gradually go back to the starting position.

Step 5

Inhale while doing the lowering part of the workout and exhale during the elevation.

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