in Abs Exercise
Main Muscle Worked: Abs
Lie down on your right side with your legs on top of each other with your knees bent a little. This is your starting position.
Position your left hand at the back of your head.
Once set, start by moving your left elbow up while doing a normal crunch as you put stress on your obliques.
Make the highest crunch that you can and pause for a second as you gradually go back to the starting position.
Inhale while doing the lowering part of the workout and exhale during the elevation.
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