in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Lie on your back on a flat bench with one leg and arm hanging on the side.
Bend the knee of your hanging leg.
Hold the top of your hanging foot with your hand. Pull your foot towards your lower back. Don’t let your back arch as you do this.
Pull your stomach to neutralize your spine. You may raise the hip of the leg you're holding up toward the ceiling to increase the stretch. Hold this position for a few seconds.
Release then switch sides and repeat.
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