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On-Your-Back Quad Stretch

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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On-Your-Back Quad Stretch - Exercise Guide

Step 1

Lie on your back on a flat bench with one leg and arm hanging on the side.

Step 2

Bend the knee of your hanging leg.

Step 3

Hold the top of your hanging foot with your hand. Pull your foot towards your lower back. Don’t let your back arch as you do this.

Step 4

Pull your stomach to neutralize your spine. You may raise the hip of the leg you're holding up toward the ceiling to increase the stretch. Hold this position for a few seconds.

Step 5

Release then switch sides and repeat.


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