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One-Arm a cross Cable Laterals

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm a cross Cable Laterals - Exercise Guide

Step 1

With your free hand on your hip, grab the handle with your arm across and down your body.

Step 2

While making sure that your elbow’s angle is even all throughout the repetition, pull it outward and upward in a steady motion until your hand is slightly higher than shoulder level.

Step 3

Make a twisting motion in your wrist as you raise your arm. Be gentle as possible as if you’re pouring water from a pitcher.


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