in Shoulders Exercise
Main Muscle Worked: Shoulders
With your free hand on your hip, grab the handle with your arm across and down your body.
While making sure that your elbow’s angle is even all throughout the repetition, pull it outward and upward in a steady motion until your hand is slightly higher than shoulder level.
Make a twisting motion in your wrist as you raise your arm. Be gentle as possible as if you’re pouring water from a pitcher.
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