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One-Arm Cable Pulls

in Chest Exercise


Main Muscle Worked: Chest

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One-Arm Cable Pulls - Exercise Guide

Step 1

Grab a handle attached to a cable and overhead pulley. Use an underhand grip for this step. Place your unoccupied hand on your hip.

Step 2

Kneel on the floor.

Step 3

Curl forward and down until your elbow touches your knee. Pull with your laterals muscles for this movement.

Step 4

To get a full a contraction, crunch your serratus and lateral muscles. Hold your position for a moment.

Step 5

Release and slowly get back to your starting position. Keep your movement slow and under control at all times while feeling your serratus and lateral muscles contract.

Step 6

Complete the repetitions and do the same with your other arm.


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