One-Arm Cable Pulls

in Chest Exercise

Main Muscle Worked: Chest

Share -

One-Arm Cable Pulls - Exercise Guide

Step 1

Grab a handle attached to a cable and overhead pulley. Use an underhand grip for this step. Place your unoccupied hand on your hip.

Step 2

Kneel on the floor.

Step 3

Curl forward and down until your elbow touches your knee. Pull with your laterals muscles for this movement.

Step 4

To get a full a contraction, crunch your serratus and lateral muscles. Hold your position for a moment.

Step 5

Release and slowly get back to your starting position. Keep your movement slow and under control at all times while feeling your serratus and lateral muscles contract.

Step 6

Complete the repetitions and do the same with your other arm.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.