in Chest Exercise
Main Muscle Worked: Chest
Grab a handle attached to a cable and overhead pulley. Use an underhand grip for this step. Place your unoccupied hand on your hip.
Kneel on the floor.
Curl forward and down until your elbow touches your knee. Pull with your laterals muscles for this movement.
To get a full a contraction, crunch your serratus and lateral muscles. Hold your position for a moment.
Release and slowly get back to your starting position. Keep your movement slow and under control at all times while feeling your serratus and lateral muscles contract.
Complete the repetitions and do the same with your other arm.
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