in Triceps Exercise
Main Muscle Worked: Triceps
Stand straight in front of a floor-level pulley and grab the handle with one hand using a pronated grip. The arm should be fully extended downward and the free hand holding onto a bar for support. This is your starting position.
Keeping your upper arms and elbows stationary, pull the handle up as much as you can toward your shoulder.
Hold the top position for a moment, then slowly lower handle back to the starting position. Finish all your reps, then do another set using the opposite arm.
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