One-Arm Cable Reverse Curls

in Triceps Exercise

Main Muscle Worked: Triceps

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One-Arm Cable Reverse Curls - Exercise Guide

Step 1

Stand straight in front of a floor-level pulley and grab the handle with one hand using a pronated grip. The arm should be fully extended downward and the free hand holding onto a bar for support. This is your starting position.

Step 2

Keeping your upper arms and elbows stationary, pull the handle up as much as you can toward your shoulder.

Step 3

Hold the top position for a moment, then slowly lower handle back to the starting position. Finish all your reps, then do another set using the opposite arm.

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