One-Arm Cable Reverse Pressdowns

in Triceps Exercise

Main Muscle Worked: Triceps

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One-Arm Cable Reverse Pressdowns - Exercise Guide

Step 1

You will need an overhead cable pushdown machine with a single-hand handle for this exercise. Assume a shoulder-width stance with your back and slightly inclined forward. Hold the handle with a reverse grip. To stabilize and balance yourself, place your other hand on your hip.

Step 2

Bring the handle down to shoulder level. Your upper arm should be close to your side and youe elbow bent at a 35- to 40-degree angle. This is your initial position.

Step 3

Keeping your back straight and arm close to your side, pull the weight down until your engaged arm is fully extended downward.

Step 4

Contract your triceps for a second, then lower the weight back to starting position. Repeat until you reach the recommended number of repetitions.

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