GENEMEDICS APP

GENEMEDICS NUTRITION

One-Arm Cable Reverse Pressdowns

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

One-Arm Cable Reverse Pressdowns - Exercise Guide

Step 1

You will need an overhead cable pushdown machine with a single-hand handle for this exercise. Assume a shoulder-width stance with your back and slightly inclined forward. Hold the handle with a reverse grip. To stabilize and balance yourself, place your other hand on your hip.

Step 2

Bring the handle down to shoulder level. Your upper arm should be close to your side and youe elbow bent at a 35- to 40-degree angle. This is your initial position.

Step 3

Keeping your back straight and arm close to your side, pull the weight down until your engaged arm is fully extended downward.

Step 4

Contract your triceps for a second, then lower the weight back to starting position. Repeat until you reach the recommended number of repetitions.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.