in Triceps Exercise
Main Muscle Worked: Triceps
You will need an overhead cable pushdown machine with a single-hand handle for this exercise. Assume a shoulder-width stance with your back and slightly inclined forward. Hold the handle with a reverse grip. To stabilize and balance yourself, place your other hand on your hip.
Bring the handle down to shoulder level. Your upper arm should be close to your side and youe elbow bent at a 35- to 40-degree angle. This is your initial position.
Keeping your back straight and arm close to your side, pull the weight down until your engaged arm is fully extended downward.
Contract your triceps for a second, then lower the weight back to starting position. Repeat until you reach the recommended number of repetitions.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.