GENEMEDICS APP

GENEMEDICS NUTRITION

One-Arm Cable Rows

in Back Exercise


Main Muscle Worked: Back

Share -

One-Arm Cable Rows - Exercise Guide

Step 1

Assume a wide, sideway stance, with the leg opposite the hand that will be holding the handle positioned forward. Grasp the handle of a floor-level pulley with one hand. Your legs and torso should be slightly bent. The free arm should be bent at the elbow and resting on the leg of the same side. The arm holding the handle should be fully extended, with your palm facing you. This is your starting position.

Step 2

Pull the cable toward your side, turning your palm outward for increased back muscle contraction.

Step 3

Hold the contraction for a moment, then extend the arm slowly to return to starting position. Rotate your wrist so that your palm will be back to facing you.

Step 4

Finish all your reps, then perform a new set with the other arm.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.