One Arm Dumbbell Preacher Curl

in Biceps Exercise

Main Muscle Worked: Biceps

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One Arm Dumbbell Preacher Curl - Exercise Guide

Step 1

Hold a dumbbell in one hand.

Step 2

Sit on a preacher curl and place the upper arm holding the dumbbell on the pad. Keep your upper arm stationary and make sure that only your forearm should move all throughout this exercise.

Step 3

Lift the dumbbell until it’s at shoulder level. Make sure that your biceps is fully contracted. This is your starting position.

Step 4

Slowly lower the dumbbell until your upper arm is extended and your biceps is fully stretched. Inhale as you execute this movement.

Step 5

Curl the dumbbell as you exhale until your biceps is fully contracted and the dumbbell is at shoulder height.

Step 6

Complete your repetitions then switch arms and do the same steps.

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