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One Arm Floor Press

in Triceps Exercise


Main Muscle Worked: Triceps

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One Arm Floor Press - Exercise Guide

Step 1

Lie on your back on the floor with your knees bent and one arm extended to your front.

Step 2

Have someone hand you the bar on your extended arm. Use a neutral grip to hold the bar.

Step 3

Place your non-lifting hand on your side. You’ll only use your arm that’s holding the barbell to lift. This is your starting position.

Step 4

Lower the barbell by bending your elbows to your sides. Continue until your elbows touches the floor. Inhale as you do this.

Step 5

Pause for a moment then slowly lift the barbell up by extending your elbows. Continue until you’re back to your starting position. Exhale as you do this.

Step 6

Complete your desired repetitions on one arm then switch arms and repeat.


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