in Triceps Exercise
Main Muscle Worked: Triceps
Lie on your back on the floor with your knees bent and one arm extended to your front.
Have someone hand you the bar on your extended arm. Use a neutral grip to hold the bar.
Place your non-lifting hand on your side. You’ll only use your arm that’s holding the barbell to lift. This is your starting position.
Lower the barbell by bending your elbows to your sides. Continue until your elbows touches the floor. Inhale as you do this.
Pause for a moment then slowly lift the barbell up by extending your elbows. Continue until you’re back to your starting position. Exhale as you do this.
Complete your desired repetitions on one arm then switch arms and repeat.
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