in Abs Exercise
Main Muscle Worked: Abs
Attach a standard handle to a tower and move the cable to the highest pulley position.
Stand with the cable by your side. Reach up and grab the handle using an underhand grip.
Pull down the cable until your elbow touches your side and the handle is near your shoulder.
Position your feet hip-width away from each other and place your free hand on your hip to help gauge pivot point.
Keep your arm still and contract oblique to bring the weight down in a side crunch.
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