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One-Arm High-Pulley Cable Side Bends

in Abs Exercise


Main Muscle Worked: Abs

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One-Arm High-Pulley Cable Side Bends - Exercise Guide

Step 1

Attach a standard handle to a tower and move the cable to the highest pulley position.

Step 2

Stand with the cable by your side. Reach up and grab the handle using an underhand grip.

Step 3

Pull down the cable until your elbow touches your side and the handle is near your shoulder.

Step 4

Position your feet hip-width away from each other and place your free hand on your hip to help gauge pivot point.

Step 5

Keep your arm still and contract oblique to bring the weight down in a side crunch.


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