One-Arm High-Pulley Cable Side Bends

in Abs Exercise

Main Muscle Worked: Abs

Share -

One-Arm High-Pulley Cable Side Bends - Exercise Guide

Step 1

Attach a standard handle to a tower and move the cable to the highest pulley position.

Step 2

Stand with the cable by your side. Reach up and grab the handle using an underhand grip.

Step 3

Pull down the cable until your elbow touches your side and the handle is near your shoulder.

Step 4

Position your feet hip-width away from each other and place your free hand on your hip to help gauge pivot point.

Step 5

Keep your arm still and contract oblique to bring the weight down in a side crunch.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.