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One-Arm Incline Lateral Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm Incline Lateral Raise - Exercise Guide

Step 1

Hold a dumbbell in one hand.

Step 2

Lie down sideways on an inclined bench. Your arm holding the dumbbell should be the one on top. Your shoulder should also be pressing against the bench.

Step 3

Extend your arm holding the dumbbell in front you. Extend until your arm is parallel to the floor. This is your starting position.

Step 4

Raise your arm sideways in an arc motion. Continue until your arm is pointing upward. Keep it straight as you do this.

Step 5

Once the dumbbell is on top, pause for a moment and feel the contraction.

Step 6

Slowly lower down the dumbbell as you breathe in until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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