in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell in one hand.
Lie down sideways on an inclined bench. Your arm holding the dumbbell should be the one on top. Your shoulder should also be pressing against the bench.
Extend your arm holding the dumbbell in front you. Extend until your arm is parallel to the floor. This is your starting position.
Raise your arm sideways in an arc motion. Continue until your arm is pointing upward. Keep it straight as you do this.
Once the dumbbell is on top, pause for a moment and feel the contraction.
Slowly lower down the dumbbell as you breathe in until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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