One-Arm Incline Lateral Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

One-Arm Incline Lateral Raise - Exercise Guide

Step 1

Hold a dumbbell in one hand.

Step 2

Lie down sideways on an inclined bench. Your arm holding the dumbbell should be the one on top. Your shoulder should also be pressing against the bench.

Step 3

Extend your arm holding the dumbbell in front you. Extend until your arm is parallel to the floor. This is your starting position.

Step 4

Raise your arm sideways in an arc motion. Continue until your arm is pointing upward. Keep it straight as you do this.

Step 5

Once the dumbbell is on top, pause for a moment and feel the contraction.

Step 6

Slowly lower down the dumbbell as you breathe in until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.