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One-Arm Kettlebell Floor Press

in Chest Exercise


Main Muscle Worked: Chest

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One-Arm Kettlebell Floor Press - Exercise Guide

Step 1

Hold a kettlebell by the handle in one hand. Your palms should be facing you.

Step 2

Lie on your back on the floor.

Step 3

Raise the forearm of your lifting arm so that it points upward while your upper arm is touching the floor. Let your other arm rest completely. This is your starting position.

Step 4

Lift the kettlebell up by extending your arm. Continue until your arm is fully extended. Rotate your wrist as you do this.

Step 5

Pause for a moment and slowly lower the kettlebell until you’re back to your starting position.

Step 6

Complete your repetitions then switch arms and repeat the steps.


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