in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a kettlebell in one hand.
Clean it all the way up to your shoulder. Rotate your wrist outward as you do this so that your palm faces forward. This is your starting position.
Lower your hips and bend your knees.
Immediately reverse your movement by straightening your legs. Do this as if you’re jumping to create momentum.
Extend your arm holding the kettlebell overhead. Use the momentum from the jumping motion to lift the weight.
Return to a squat position to receive the weight overhead.
Return to a standing position while keeping the weight overhead.
Lower the weight to the floor to perform your next repetition.
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