GENEMEDICS APP

GENEMEDICS NUTRITION

One-Arm Kettlebell Military Press To The Side

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

One-Arm Kettlebell Military Press To The Side - Exercise Guide

Step 1

Hold a kettlebell in one hand.

Step 2

Clean it all the way up to your shoulders. Rotate your wrist outward as you do this so that your palm faces forward. This is your starting position.

Step 3

Look up and extend your arm holding the kettlebell overhead. Continue until your arm is fully extended.

Step 4

Pause for a moment then slowly lower the kettlebell down until you’re back to your starting position. Contract your lateral muscles, hips, and abdominals to stabilize your body as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.