One-Arm Kettlebell Military Press To The Side

in Shoulders Exercise

Main Muscle Worked: Shoulders

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One-Arm Kettlebell Military Press To The Side - Exercise Guide

Step 1

Hold a kettlebell in one hand.

Step 2

Clean it all the way up to your shoulders. Rotate your wrist outward as you do this so that your palm faces forward. This is your starting position.

Step 3

Look up and extend your arm holding the kettlebell overhead. Continue until your arm is fully extended.

Step 4

Pause for a moment then slowly lower the kettlebell down until you’re back to your starting position. Contract your lateral muscles, hips, and abdominals to stabilize your body as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.

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