in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a kettlebell in one hand.
Clean it all the way up to your shoulders. Rotate your wrist outward as you do this so that your palm faces forward. This is your starting position.
Look up and extend your arm holding the kettlebell overhead. Continue until your arm is fully extended.
Pause for a moment then slowly lower the kettlebell down until you’re back to your starting position. Contract your lateral muscles, hips, and abdominals to stabilize your body as you do this.
Repeat until the recommended amount of repetitions is achieved.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.