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One-Arm Kettlebell Para Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm Kettlebell Para Press - Exercise Guide

Step 1

Hold a kettlebell in one hand.

Step 2

Clean it all the way up to your shoulder. Rotate your wrist outward as you do this so that your palm faces forward. This is your starting position.

Step 3

Move your elbow away to your side. Continue until your upper arm is perpendicular to your upper body and parallel to the floor.

Step 4

Lift the kettlebell up by extending your arm overhead. Continue until your arm is fully extended upward.

Step 5

Slowly lower the kettlebell until you’re back to your starting position. Contract your lateral muscles, hips, and abdominals to stabilize your body as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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