in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a kettlebell in one hand.
Clean it all the way up to your shoulder. Rotate your wrist outward as you do this so that your palm faces forward. This is your starting position.
Move your elbow away to your side. Continue until your upper arm is perpendicular to your upper body and parallel to the floor.
Lift the kettlebell up by extending your arm overhead. Continue until your arm is fully extended upward.
Slowly lower the kettlebell until you’re back to your starting position. Contract your lateral muscles, hips, and abdominals to stabilize your body as you do this.
Repeat until the recommended amount of repetitions is achieved.
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