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One-Arm Kettlebell Push Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm Kettlebell Push Press - Exercise Guide

Step 1

Hold a kettlebell in one hand.

Step 2

Clean it all the way up to your shoulder. Rotate your wrist as you do this so that palm faces forward. This is your starting position.

Step 3

Lower your hips and bend your knees. Keep your back straight as you do this.

Step 4

Immediately reverse your movement by straightening your legs. Do this as if you’re jumping.

Step 5

Lift the kettlebell up by extending your arm, holding it overhead. Use the momentum from the jumping motion to lift it upward. Continue until your arm is fully extended upward.

Step 6

Pause for a moment then slowly lower the kettlebell until you’re back to your starting position.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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