in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand up straight with your feet slightly away from each other.
Place a kettlebell between your feet.
Bend your knees and push your butt back. Reach and hold the handle of the kettlebell as you do this. This is your starting position.
Lift the kettlebell and swing it backwards between your legs.
Immediately swing the kettlebell forward and up. Keep your arm straight and tighten your grip on the handle as you do this.
Once the kettlebell is at shoulder level, rotate your hand and punch straight up using your body’s momentum to receive the weight.
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