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One-Arm Kettlebell Snatch

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm Kettlebell Snatch - Exercise Guide

Step 1

Stand up straight with your feet slightly away from each other.

Step 2

Place a kettlebell between your feet.

Step 3

Bend your knees and push your butt back. Reach and hold the handle of the kettlebell as you do this. This is your starting position.

Step 4

Lift the kettlebell and swing it backwards between your legs.

Step 5

Immediately swing the kettlebell forward and up. Keep your arm straight and tighten your grip on the handle as you do this.

Step 6

Once the kettlebell is at shoulder level, rotate your hand and punch straight up using your body’s momentum to receive the weight.


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