in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a kettlebell in one hand. Let it hang between your legs.
Do a squatting position and immediately stand up.
Swing the kettlebell all the way up overhead. Keep your arm straight as you do this.
Once the kettlebell is at the top and you’re in a standing position, descend into a lunging position with one foot forward and one foot at the back. Keep the kettlebell overhead and your arm straight as you do this.
Go back to a standing position and bring your feet together. Keep the kettlebell overhead as you do this.
Slowly lower the kettlebell until you’re back to your starting position.
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