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One-Arm Kettlebell Split Snatch

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm Kettlebell Split Snatch - Exercise Guide

Step 1

Hold a kettlebell in one hand. Let it hang between your legs.

Step 2

Do a squatting position and immediately stand up.

Step 3

Swing the kettlebell all the way up overhead. Keep your arm straight as you do this.

Step 4

Once the kettlebell is at the top and you’re in a standing position, descend into a lunging position with one foot forward and one foot at the back. Keep the kettlebell overhead and your arm straight as you do this.

Step 5

Go back to a standing position and bring your feet together. Keep the kettlebell overhead as you do this.

Step 6

Slowly lower the kettlebell until you’re back to your starting position.


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