in Lats Exercise
Main Muscle Worked: Lats
Choose the right weight and adjust the knee pad for stability.
Sit on the bench and grab the handle with your palm facing forward.
Bend your elbow and move it closer to your side as you pull the handle down. You should feel tension in your lats as you drive the handle down.
Hold for a second once your elbow reaches the bottom position, .then return to the initial position.
Do not release or let go of the weight when doing multiple repetitions. This allows the muscle to remain tense and contracted throughout the exercise.
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