One Arm Lat Pulldown

in Lats Exercise

Main Muscle Worked: Lats

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One Arm Lat Pulldown - Exercise Guide

Step 1

Choose the right weight and adjust the knee pad for stability.

Step 2

Sit on the bench and grab the handle with your palm facing forward.

Step 3

Bend your elbow and move it closer to your side as you pull the handle down. You should feel tension in your lats as you drive the handle down.

Step 4

Hold for a second once your elbow reaches the bottom position, .then return to the initial position.

Step 5

Do not release or let go of the weight when doing multiple repetitions. This allows the muscle to remain tense and contracted throughout the exercise.

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