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One-Arm Medicine Ball Slam

in Abs Exercise


Main Muscle Worked: Abs

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One-Arm Medicine Ball Slam - Exercise Guide

Step 1

Start by standing with a staggered athletic stance and hold a medicine ball in one hand on the same side as your back leg is.

Step 2

Wind your arm as you lift the medicine ball over your head while extending through your hips, knees, and ankles to load up for the slam.

Step 3

Flex your shoulders, spine, and hips and throw the ball hard into the ground directly in front of you.

Step 4

Collect the ball on the bounce and repeat until the number of desired repetitions is achieved.


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