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One-Arm Overhead Kettlebell Squats

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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One-Arm Overhead Kettlebell Squats - Exercise Guide

Step 1

Stand up straight while holding a kettlebell in one hand. Your feet should be shoulder width away from each other and toes pointing out.

Step 2

Clean the kettlebell up to your shoulder. Rotate your wrist as you do this.

Step 3

Pause for a moment then extend your arm holding the kettlebell overhead. Continue until your arm is fully extended. Let your other arm act as support for your balance. This is your starting position.

Step 4

Squat down by bending your hips and knees at the same time. Keep your head and chest up, back straight, and arm holding the kettlebell extended as you do this. Continue to descend for as far as you can.

Step 5

Pause for a moment then slowly go back to your starting position by extending your hips and knees at the same time.


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