in Triceps Exercise
Main Muscle Worked: Triceps
Hold a dumbbell with one hand using a pronated (palms facing your feet) grip.
Lie on your back on a bench with your arm holding the dumbbell extended to your front and feet flat on the floor. Your lifting arm should be perpendicular to the floor.
Have your non-lifting hand hold onto the bicep of your lifting arm for support. This is your starting position.
Lower the dumbbell by bending your elbows to your sides. Inhale as you do this.
Pause for a moment then slowly lift the dumbbell up by contracting your triceps. Continue until you’re back to your starting position. Exhale as you do this.
Complete your repetitions on one arm then switch arms and repeat.
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