One-Arm Side Cable Lateral

in Shoulders Exercise

Main Muscle Worked: Shoulders

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One-Arm Side Cable Lateral - Exercise Guide

Step 1

Stand straight, with your arms down at the side.

Step 2

Hold a handle on the floor-level pulley and place your unoccupied hand on your hip.

Step 3

Keeping your occupied arm straight, lift the pulley up in an arc that is higher than your head.

Step 4

Gently lower it back to your thigh. Complete the repetitions. Do the same set with your other arm.

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