in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand straight, with your arms down at the side.
Hold a handle on the floor-level pulley and place your unoccupied hand on your hip.
Keeping your occupied arm straight, lift the pulley up in an arc that is higher than your head.
Gently lower it back to your thigh. Complete the repetitions. Do the same set with your other arm.
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