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One-Arm Side Cable Lateral

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm Side Cable Lateral - Exercise Guide

Step 1

Stand straight, with your arms down at the side.

Step 2

Hold a handle on the floor-level pulley and place your unoccupied hand on your hip.

Step 3

Keeping your occupied arm straight, lift the pulley up in an arc that is higher than your head.

Step 4

Gently lower it back to your thigh. Complete the repetitions. Do the same set with your other arm.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.