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One-Arm Side Deadlift

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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One-Arm Side Deadlift - Exercise Guide

Step 1

Vertically place a barbell on the floor.

Step 2

Stand up straight to the side next to the center of the barbell. Your feet should be shoulder width away from each other.

Step 3

Bend your knees to lower your body and reach the barbell. Hold the barbell with the hand nearest to it. Your palm must be facing you. This is your starting position.

Step 4

Lift the barbell up by extending your knees as you exhale. Keep your arm extended, back straight, and chest and head up as you do this. Continue until you’re in a standing position.

Step 5

Pause for a moment then slowly lower the barbell back by bending your knees. Inhale as you do this.

Step 6

Complete your repetitions on one side then switch sides and repeat.


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