in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand up straight and hold a dumbbell in one hand. Have your unoccupied hand hold onto something sturdy to stabilize your position.
Extend your arm holding the dumbbell downward with your palms facing you. Keep it straight. This is your starting position.
Lift the dumbbell sideways at arm’s length while maintaining your torso stationary. This is your starting position.
Continue to go up until your arm is parallel to the floor. Breathe out as you perform this movement,
Bring down the barbell slowly as you breathe in until you are back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
Switch arms and repeat.
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