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One-Arm Side Laterals

in Shoulders Exercise


Main Muscle Worked: Shoulders

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One-Arm Side Laterals - Exercise Guide

Step 1

Stand up straight and hold a dumbbell in one hand. Have your unoccupied hand hold onto something sturdy to stabilize your position.

Step 2

Extend your arm holding the dumbbell downward with your palms facing you. Keep it straight. This is your starting position.

Step 3

Lift the dumbbell sideways at arm’s length while maintaining your torso stationary. This is your starting position.

Step 4

Continue to go up until your arm is parallel to the floor. Breathe out as you perform this movement,

Step 5

Bring down the barbell slowly as you breathe in until you are back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.

Step 7

Switch arms and repeat.


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