in Triceps Exercise
Main Muscle Worked: Triceps
Sit on a flat bench, holding a dumbbell straight up above your head with your palm facing forward. Bend your free arm across your chest and hold the opposite side of your torso. This is your starting position.
Lower the weight to the back of your head through an arc motion, keeping the elbow steady and moving only the forearm to fully stretch the triceps.
Pause briefly, then bring the weight back up to the initial position. Complete your set, then do the same number of reps with the opposite arm without resting in between sets. You can also this exercise in a standing position, with the free arm holding onto something for stability.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.