One Handed Hang

in Lats Exercise

Main Muscle Worked: Lats

Share -

One Handed Hang - Exercise Guide

Step 1

Stand under a chin-up bar.

Step 2

Grab the bar with one hand with your palm facing away from you. Your feet should be flat on the ground.

Step 3

Let the most of your weight to hang from that hand. Keep your feet on the floor as you perform this step.

Step 4

Maintain your position for 10-20 seconds, then do to the same on the other side.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.