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One Handed Hang

in Lats Exercise


Main Muscle Worked: Lats

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One Handed Hang - Exercise Guide

Step 1

Stand under a chin-up bar.

Step 2

Grab the bar with one hand with your palm facing away from you. Your feet should be flat on the ground.

Step 3

Let the most of your weight to hang from that hand. Keep your feet on the floor as you perform this step.

Step 4

Maintain your position for 10-20 seconds, then do to the same on the other side.


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