GENEMEDICS APP

GENEMEDICS NUTRITION

One Knee To Chest

in Glutes Exercise


Main Muscle Worked: Glutes

Share -

One Knee To Chest - Exercise Guide

Step 1

Lie on your back on the floor.

Step 2

Pull one of your knees to your chest while the other is left extended. Hold under the knee joint to protect your knee cap.

Step 3

Pull your knee towards your nose. Hold your position for 10-20 seconds.

Step 4

After that, switch legs and repeat the steps.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.