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One Knee To Chest

in Glutes Exercise


Main Muscle Worked: Glutes

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One Knee To Chest - Exercise Guide

Step 1

Lie on your back on the floor.

Step 2

Pull one of your knees to your chest while the other is left extended. Hold under the knee joint to protect your knee cap.

Step 3

Pull your knee towards your nose. Hold your position for 10-20 seconds.

Step 4

After that, switch legs and repeat the steps.


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