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One-Legged Cable Kickback

in Glutes Exercise


Main Muscle Worked: Glutes

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One-Legged Cable Kickback - Exercise Guide

Step 1

Change the handle of a low cable pulley to a leather ankle cuff. Attach it to one of your ankles.

Step 2

Stand around two feet away from the pulley. Hold on to the frame to stabilize your position.

Step 3

Slowly kick your cuffed leg back in an arc motion for as high as you can. Keep your knees and hips slightly bent and abs tight. Exhale as you do this.

Step 4

Pause for a moment then squeeze your glutes.

Step 5

Slowly lower your leg until you’re back to your starting position.

Step 6

Complete your repetitions then switch legs.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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