in Abs Exercise

Main Muscle Worked: Abs

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Otis-Up - Exercise Guide

Step 1

Position your feet and lay back on the ground with bent knees while holding a weight with both hands to your chest. This will be your initial position.

Step 2

Flex your hips and spine to lift your torso off the ground.

Step 3

Move up and press your weight up so that it is above your head at the peak of the exercise.

Step 4

Bring back the weight to your chest as you reverse the sit-up motion while you avoid going down all the way to the ground.

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