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Overhead Cable Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Overhead Cable Curl - Exercise Guide

Step 1

Adjust the weight and height of the pulley machine. Make sure that the weight on each side is equal to each other.

Step 2

Stand in the middle of the two overhead pulley machines. Your feet should be shoulder-width away from each other.

Step 3

Extend your arms on both sides then hold a handle in each hand with an underhand grip (palms facing upward). Make sure that your arms are parallel to the floor at this point. All throughout this exercise, your whole body should be stationary and only your forearms should move. Your body should be evenly aligned with the handles. This is your starting position.

Step 4

Slowly pull the handles towards you, squeezing your biceps on each side. Continue until the handles are parallel to your shoulders. Exhale as you do this.

Step 5

Pause for a moment then slowly extend your forearms back to your starting position. Inhale as you do this.

Step 6

Repeat for the recommended amount of repetitions.


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