in Lats Exercise
Main Muscle Worked: Lats
Sit on the floor with your back straight. Fully extend one arm upward, then bend your elbow as if trying to reach and touch your back. Have a partner standing behind you to hold your tricep and wrist.
Move one arm up and bend your elbow to be able to touch your back through your hand.
Try to pull your arm to your side while your partner resists your movement. This should last for 10 to 20 seconds.
Relax the arm afterwards. Your partner will further stretch your lats by pushing your arm downwards.
Hold the stretch for 10 to 20 seconds then do it on the other side.
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