Overhead Slam

in Lats Exercise

Main Muscle Worked: Lats

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Overhead Slam - Exercise Guide

Step 1

Hold a medicine ball with both hands. Stand with your feet shoulder width apart from each other. This is the initial position.

Step 2

Raise the ball above your head as you simultaneously extend your body.

Step 3

Slam the ball into the ground in front of you as forcefully as you can.

Step 4

Receive the ball when it bounces back to you.

Step 5

Repeat until the desired number of reps is completed.

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