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Overhead Triceps

in Triceps Exercise


Main Muscle Worked: Triceps

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Overhead Triceps - Exercise Guide

Step 1

Sit upright on the floor with your partner standing behind you.

Step 2

Raise one arm overhead.

Step 3

Bend your elbow so that your hand touches your back.

Step 4

Your partner then holds your elbow and wrist. This is your starting position.

Step 5

Try to extend your bent arm overhead as your partner prevents you from doing so. Continue for 10-20 seconds.

Step 6

After that, release and relax your arm. Your partner then further stretches your triceps by applying gentle pressure on your wrist. Continue for 10-20 seconds. You must not go beyond your limit to avoid overstretching or injury.

Step 7

Switch arms then repeat.


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