in Triceps Exercise
Main Muscle Worked: Triceps
Sit upright on the floor with your partner standing behind you.
Raise one arm overhead.
Bend your elbow so that your hand touches your back.
Your partner then holds your elbow and wrist. This is your starting position.
Try to extend your bent arm overhead as your partner prevents you from doing so. Continue for 10-20 seconds.
After that, release and relax your arm. Your partner then further stretches your triceps by applying gentle pressure on your wrist. Continue for 10-20 seconds. You must not go beyond your limit to avoid overstretching or injury.
Switch arms then repeat.
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