Pallof Press With Rotation

in Abs Exercise

Main Muscle Worked: Abs

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Pallof Press With Rotation - Exercise Guide

Step 1

Attach a standard handle to a tower, and set the cable to shoulder level.

Step 2

Grab the handle with one hand and step away from the tower while you position your side to the cable. You should be an arm’s length away from the pulley, with the weight tension on the cable. Align your outstretched arm with the cable.

Step 3

Set your feet at the width of your hip then pull the cable into your chest, and grasp the handle with your free hand. This time, both hands should be on the handle.

Step 4

Face forward and push the cable away from your chest while making sure your core is tight and engaged.

Step 5

Carry on with your hips straight as you twist your torso away from the pulley until you reach a full quarter rotation.

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