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Pallof Press

in Abs Exercise


Main Muscle Worked: Abs

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Pallof Press - Exercise Guide

Step 1

Attach a standard handle to a tower and set the cable to shoulder level. If not, a lower pulley will do.

Step 2

Grab the handle with both hands while the cable is positioned by your side. Step an arm length away from the pulley. Put the weight tension on the cable.

Step 3

Start by setting your feet hip-width apart and your knees bent a little, and then hold the cable to your mid-chest level.

Step 4

Push the cable away from your chest while extending your arms. Tighten and engage your core while performing this movement.

Step 5

Repeat the exercise and pause for some time before going back to the starting position.


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