in Abs Exercise
Main Muscle Worked: Abs
Attach a standard handle to a tower and set the cable to shoulder level. If not, a lower pulley will do.
Grab the handle with both hands while the cable is positioned by your side. Step an arm length away from the pulley. Put the weight tension on the cable.
Start by setting your feet hip-width apart and your knees bent a little, and then hold the cable to your mid-chest level.
Push the cable away from your chest while extending your arms. Tighten and engage your core while performing this movement.
Repeat the exercise and pause for some time before going back to the starting position.
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