in Forearms Exercise
Main Muscle Worked: Forearms
Place a barbell on one side of a flat bench.
Kneel down on both knees while facing the flat bench.
Hold the barbell with each hand with a pronated grip (palms facing down).
Let your forearms rest on the flat bench and let your wrists hang over the edge. Only your wrists should move all throughout this exercise and the rest of body should stay still. This is your starting position.
Curl your wrists upward. Exhale as you do this.
Slowly lower your wrists back down to your starting position as you breathe in.
Repeat until the recommended amount of repetitions is achieved.
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