Palms-Up Barbell Wrist Curl Over A Bench

in Forearms Exercise

Main Muscle Worked: Forearms

Share -

Palms-Up Barbell Wrist Curl Over A Bench - Exercise Guide

Step 1

Place a barbell on one side of a flat bench.

Step 2

Kneel down on both knees while facing the flat bench.

Step 3

Hold the barbell with each hand with a pronated grip (palms facing down).

Step 4

Let your forearms rest on the flat bench and let your wrists hang over the edge. Only your wrists should move all throughout this exercise and the rest of body should stay still. This is your starting position.

Step 5

Curl your wrists upward. Exhale as you do this.

Step 6

Slowly lower your wrists back down to your starting position as you breathe in.

Step 7

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.